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Category Archives: Posts 2013 – 2015: Life Reflections

VBLOG 3: Mental Resiliency| Awareness & Reflection

*Title created by MSgt Betty Johnson, Founder of Fostering Future Leaders*

Facebook| Fostering Future Leaders


 

AUTUMN  FOCUS 2019

Moving through Transition with Focus & Mental Resiliency!

VBLOG SYNOPSIS:

Let’s talk mental + resiliency!

The military and civilian duo, Betty and Ms. Broadway, teamed up to discuss mental health and shared their personal experiences and tips in maintaining a resilient life.

Topics include:  Support for civilian and military families overseas, the challenges of navigating a perfectionist and a performer mindset, the difference between solitude and isolation when managing self-care, and mental resiliency tips!
Listen to the discussion from Facebook LIVE #FacelessClosure and #FosteringFutureLeaders!

Session:
Japan: September 28th, 9 AM (JST)
U.S.A.: September 27th, 8 PM (EST)

Me and my girl Betty, began a dialogue about mental health and the resiliency tips we’ve used to stay “mentally fit.”

– Ms. Broadway Therapy

  • T-Shirt: Doodle Witch
  • Hair Style: Hair by Danarae

Supporting Agencies:

  • Behavioral Optimization Health Program ( BHOP)
  • Chaplain – Family Advocacy
  • Equal Opportunity | includes sexual harassment
  • USO | Recreation Center
  • Violence Prevention –
  • Sexual Assault Response & Prevention (SARP) | SHARP (Army)

Apps: 

  • Amazon Music
  • Bible
  • Calm
  • Fabulous
  • Nike Run Club
  • Happify
  • Headspace
  • Journey
  • PTSD Coach
  • Safe Helpline
  • SAM
  • Spotify | Recommend: Atmospheric Calm – White Noise – YouTube | Recommend: Happiness Vibrations

Free Employer Services:

  • Accessibility Services
  • Employee Assistance Program

Resources:

  • Community Center or Pastor
  • Military & Family Life Counseling Program
  • Military One Source
  • National Domestic Violence Hotline: 1800-799-7233 or 1800-787-3234
  • National Sexual Assault Hotline: 1800-656-4673
  • National Suicide Prevention Hotline: 1800-273-8255
  • Safe Helpline Sexual Assault for DoD community: 877-995-5247
  • Veterans Crisis Lifeline: 1-800-273-8255

 

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#Notes2Self


Life Quotes about Transition:

“Giving myself permission to live as much I give.”

– Ms. Broadway Therapy

“We cannot direct the wind, but we can adjust the sails.”

– Jimmy Dean

“You can either sink, swim, or be the Captain”

– Jidenna

Scriptures: 

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Philippians 4:6-7 (NIV)

“Let us run with perseverance the race marked out for us.”

Hebrews 12:1 (NIV)

 “And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”

Romans 12: 2 (KJV)

 

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