*Title created by MSgt Betty Johnson, Founder of Fostering Future Leaders*
Facebook| Fostering Future Leaders
AUTUMN FOCUS 2019
Moving through Transition with Focus & Mental Resiliency!
VBLOG SYNOPSIS:
“Me and my girl Betty, began a dialogue about mental health and the resiliency tips we’ve used to stay “mentally fit.”
– Ms. Broadway Therapy
- T-Shirt: Doodle Witch
- Hair Style: Hair by Danarae
Supporting Agencies:
- Behavioral Optimization Health Program ( BHOP)
- Chaplain – Family Advocacy
- Equal Opportunity | includes sexual harassment
- USO | Recreation Center
- Violence Prevention –
- Sexual Assault Response & Prevention (SARP) | SHARP (Army)
Apps:
- Amazon Music
- Bible
- Calm
- Fabulous
- Nike Run Club
- Happify
- Headspace
- Journey
- PTSD Coach
- Safe Helpline
- SAM
- Spotify | Recommend: Atmospheric Calm – White Noise – YouTube | Recommend: Happiness Vibrations
Free Employer Services:
- Accessibility Services
- Employee Assistance Program
Resources:
- Community Center or Pastor
- Military & Family Life Counseling Program
- Military One Source
- National Domestic Violence Hotline: 1800-799-7233 or 1800-787-3234
- National Sexual Assault Hotline: 1800-656-4673
- National Suicide Prevention Hotline: 1800-273-8255
- Safe Helpline Sexual Assault for DoD community: 877-995-5247
- Veterans Crisis Lifeline: 1-800-273-8255
#Notes2Self
Life Quotes about Transition:
“Giving myself permission to live as much I give.”
– Ms. Broadway Therapy
“We cannot direct the wind, but we can adjust the sails.”
– Jimmy Dean
“You can either sink, swim, or be the Captain”
– Jidenna
Scriptures:
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
Philippians 4:6-7 (NIV)
“Let us run with perseverance the race marked out for us.”
Hebrews 12:1 (NIV)
“And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”
Romans 12: 2 (KJV)
FACELESS Closure 